Besides its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalize blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated”,
*Guava is strictly neutral (pH) and sweet. It helps to recover physically debilitated people. It is also used in
the treatment of diarrheas.
Source: Cultura da Goiabeira – Fernando Mendes Pereira
World Wide Trends